On to today's menu:
My treat to myself: A skim milk chai latte (gotta love the treats that are core!)
B-Cornflakes (2), milk, banana
S-Apple, nuts
L-Chicken, mixed raw veggies, oil dressing, oatmeal cookies
S-Small bag smart pop popcorn
D-TBD...I'll probably stop at subway while running the roads this evening
I'm gonna try to get in a 5km run tonight, but I don't know when I'm going have time. I might end up going at 9:30 tonight, when I get home. I really want to get out, I didn't make it out yesterday, so I'm itching to get out there....
I want to share my favorite pic that I have taken:
It's a bed of flowers right near the office, now that everything is in bloom, there isn't a single red flower amoung them!
4 comments:
Good job on the no emotional eating! I find that to be one of the hardest things for me to get over... getting that thinking into your head, of no food is not going to make me feel better right now, it is just going to make me feel worse later!!
The picture is beautiful!
Did you take it??
love the photography. you have a great talent. :)
Good job on no emotional eating! I love the picture :)
Keep up the good work.
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